Reframing 'Diet' - The Challenge of Shifting from 'Restriction'

It's episode105.  

This week I build upon my thoughts last week on finding the right balance between diet and exercise and focus in on diet and how the overarching framing of 'restriction' is problematic for many of us.

In this episode I outline an alternative approach and give my thinking on this which is a work in progress and very much shaped by my own experiences and those of my clients.

If you are finding yourself with 'diet burnout' then this episode is intended to help you start your journey back from burnout to getting back on top of your health and in charge of your weight management. I mention a video from my FAQ page 'the four levers of weight management'

let me know your thoughts.

David Algeo Dave Algeo is a Weight-loss and Eating Behaviour Change Coach. His mission is to empower burned-out midlifers to regain control of their weight, health and life - reagaining a zest for adventure in midlife and beyond.

Martin Whitaker is an experienced MSc level strength and conditioning coach who has worked with clients from a range of background including Team GB athletes. He is currently working on his PhD and specialises in supporting those seeking to find the exercise and nutrition mix that is right for them,

Visit podcast or search for 'Reshape Reboot' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit davealgeo.com/podcast. Drop Dave a line at dave@midlifereshape.com to ask questions, offer feedback or suggestions for future podcast content.

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