Re-Shaping our Weight Loss Efforts - Interview with Graeme Mills

It's episode74.  

In this episode, Dave is joined by client and friend Graeme Mills who has experienced his own mid-life wake-up and weight loss journey. We explore this and in answer to Graeme's questions about Dave's approach Dave explains his thinking behind it.

Graeme is an experienced MD and non-executive with a passion for helping organisations develop high performing people and through SmartCarbon, helping them to meet the challenges of the climate emergency. you can connect with Graeme on Linked in at https://www.linkedin.com/in/gpmgraememills/.

David Algeo Dave Algeo is a Weight-loss and Eating Behaviour Change Coach. His mission is to empower burned-out midlifers to regain control of their weight, health and life - reagaining a zest for adventure in midlife and beyond.

Martin Whitaker is an experienced MSc level strength and conditioning coach who has worked with clients from a range of background including Team GB athletes. He is currently working on his PhD and specialises in supporting those seeking to find the exercise and nutrition mix that is right for them,

Visit podcast or search for 'Reshape Reboot' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit davealgeo.com/podcast. Drop Dave a line at dave@midlifereshape.com to ask questions, offer feedback or suggestions for future podcast content.

If you enjoy the podcast and haven't already, please do subscribe to it in your pod feed of choice and if you would. Don't forget, a great review really helps the show reach more people. If you are enjoying the show and haven't already, please visit review to rate and review.