Developing Emotional Fearlessness - Understanding E.I.
It's episode71.
In this episode, Dave shares a thought or two on becoming more comfortable with your emotions and developing a sense of emotional fearlessness. Dave is also joined by Gary Hosey, an Emotional Intelligence coach and expert with years of experience helping individuals, teams and leaders develop their understanding and skills in this area. A really valuable insight into how we can learn to not only harness our emotions to achieve our goals but also to find joy and a richness in experiencing the more fully.Gary Hosey's journey started with emotional dysfunction: his family didn't practice self-awareness around feelings, moods, emotions, and their impact on us and how we relate to other people, the skills we now understand as the game-changer emotional intelligence or EQ. In 1999 he embarked on an EQ adventure in his personal and professional life, and in 2003 became EQ-i 2.0 certified. He's now worked with over 7000 leaders from over 100 global organisations as a coach and trainer.
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David Algeo Dave Algeo is a Weight-loss and Eating Behaviour Change Coach. His mission is to empower burned-out midlifers to regain control of their weight, health and life - reagaining a zest for adventure in midlife and beyond.
Martin Whitaker is an experienced MSc level strength and conditioning coach who has worked with clients from a range of background including Team GB athletes. He is currently working on his PhD and specialises in supporting those seeking to find the exercise and nutrition mix that is right for them,
Visit podcast or search for 'Reshape Reboot' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit davealgeo.com/podcast. Drop Dave a line at dave@midlifereshape.com to ask questions, offer feedback or suggestions for future podcast content.
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