Episode 147 - An update from Dave

It's episode147.  

It's been a while since my last episode and in this short update I share why and my plans for the future of the Midlife Reshape. The TLDR is that I am moving to a seasonal format and each season will be a themed exploration of a topic. the first one due out Mid May 2025 will be on Burnout.

In the meantime, keep the pod in your podcast player feed and if you would like additional support why not join the Midlife Reshape Facebook Group for community and support.

David Algeo Dave Algeo is a Weight-loss and Eating Behaviour Change Coach. His mission is to empower burned-out midlifers to regain control of their weight, health and life - reagaining a zest for adventure in midlife and beyond.

Martin Whitaker is an experienced MSc level strength and conditioning coach who has worked with clients from a range of background including Team GB athletes. He is currently working on his PhD and specialises in supporting those seeking to find the exercise and nutrition mix that is right for them,

Visit podcast or search for 'Reshape Reboot' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit davealgeo.com/podcast. Drop Dave a line at dave@midlifereshape.com to ask questions, offer feedback or suggestions for future podcast content.

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