From GP to Coach - Interview with Richard Harkness - Midlife Decisions and Changes
It's episode76.
In this episode, Dave firstly shares three things that have proved to be a huge boon in his health efforts and weight management. One is an approach to preparing meals, the other two are two everyday kitchen items. Dave is also joined by coach and former GP Richard Harkness. They explore Richards own mid-life journey and decision to leave GP practice and embark on a business venture after a realisation that no-one knows how long they have and wanting to make the most of it.
Links
- Instagram - @coachedbyrich
- Website - www.richharkness.com
- Facebook - Richard Harkness Coaching
David Algeo Dave Algeo is a Weight-loss and Eating Behaviour Change Coach. His mission is to empower burned-out midlifers to regain control of their weight, health and life - reagaining a zest for adventure in midlife and beyond.
Martin Whitaker is an experienced MSc level strength and conditioning coach who has worked with clients from a range of background including Team GB athletes. He is currently working on his PhD and specialises in supporting those seeking to find the exercise and nutrition mix that is right for them,
Visit podcast or search for 'Reshape Reboot' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit davealgeo.com/podcast. Drop Dave a line at dave@midlifereshape.com to ask questions, offer feedback or suggestions for future podcast content.
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