Learning from Coaching Athletes - Interview David Charlton

It's episode60.  

In this 'Friday bonus' Dave is joined by performance coach David Charlton. David works with athletes from a variety of disciplines supporting them to raise performance whilst also ensuring they raise their well-being game. David shares some insights and tools that we can all apply in our own lives, especially if we are striving to both up our 'midlife game' and our wellbeing.

David Algeo Dave Algeo is a Weight-loss and Eating Behaviour Change Coach. His mission is to empower burned-out midlifers to regain control of their weight, health and life - reagaining a zest for adventure in midlife and beyond.

Martin Whitaker is an experienced MSc level strength and conditioning coach who has worked with clients from a range of background including Team GB athletes. He is currently working on his PhD and specialises in supporting those seeking to find the exercise and nutrition mix that is right for them,

Visit podcast or search for 'Reshape Reboot' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit davealgeo.com/podcast. Drop Dave a line at dave@midlifereshape.com to ask questions, offer feedback or suggestions for future podcast content.

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