Navigating Midlife, Understanding Menopause

It's episode69.  

This episode sees the return of previous guest Carolyn Hobdey, specialist in Midlife Transformation for Women (check out episode 36). In this episode, we explore the menopause and Carolyn shares her insights into supporting and coaching women and men through this challenging time. This is an informative episode for anyone experiencing menopause, not sure whether they are going through the early stages, and for anyone who is supporting, loving or leading someone experiencing menopause.

Carolyn Hobdey spent 20 years building a corporate career as a Board Director in Human Resources working for some of the World’s largest employers and most recognisable brands. Yet, her career success wasn’t matched by her personal life, which was a mess. In 2018, her world imploded. Standing in the ashes of a life razed to the ground, Carolyn had to rebuild from scratch - starting with herself. Now a multi-published author and media commentator, Carolyn specialises in talking about 'Twats’ and Midlife Transformation for women.

Links:

Website: www.carolynhobdey.com

FB Page: @redefining.selfish

FB Profile: @carolynhobdey

Insta: @carolynhobdey and @redefiningselfish

David Algeo Dave Algeo is a Weight-loss and Eating Behaviour Change Coach. His mission is to empower burned-out midlifers to regain control of their weight, health and life - reagaining a zest for adventure in midlife and beyond.

Martin Whitaker is an experienced MSc level strength and conditioning coach who has worked with clients from a range of background including Team GB athletes. He is currently working on his PhD and specialises in supporting those seeking to find the exercise and nutrition mix that is right for them,

Visit podcast or search for 'Reshape Reboot' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit davealgeo.com/podcast. Drop Dave a line at dave@midlifereshape.com to ask questions, offer feedback or suggestions for future podcast content.

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