Never too old to...

It's episode42.  

It's never too late to start. You are never too old to follow a dream or a goal. Join Dave, and Health and Fitness experts John Lee Lydon and Michael Williamson as they explore how to get started, overcome adversity and build great health and fitness levels.

John Lee and Michael have years of experience supporting the health and fitness of people from all age ranges and health situations. Having spent years working with NHS referral patients looking to get back into fitness, lose weight prior to major surgery, recover from major illness, improve mobility and quality of life outcomes. Their CrossFit Tailored Training 'box' was affiliated and opened by John Lee and Michael in 2014. The 'box' started up in a small unit in Washington, Sunderland, with 40 members who were already participating in functional training on a smaller scale.

​Since affiliating with CrossFit the community has grown and this has meant a new facility with increased space, more equipment more classes and therefore more fun! Find out more at - https://www.crossfittailoredtraining.com/

David Algeo Dave Algeo is a Weight-loss and Eating Behaviour Change Coach. His mission is to empower burned-out midlifers to regain control of their weight, health and life - reagaining a zest for adventure in midlife and beyond.

Martin Whitaker is an experienced MSc level strength and conditioning coach who has worked with clients from a range of background including Team GB athletes. He is currently working on his PhD and specialises in supporting those seeking to find the exercise and nutrition mix that is right for them,

Visit podcast or search for 'Reshape Reboot' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit davealgeo.com/podcast. Drop Dave a line at dave@midlifereshape.com to ask questions, offer feedback or suggestions for future podcast content.

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