The Cabbage or Sprout Conundrum

It's episode47.  

In this episode Dave develops the theme of managing ourselves back out of overwhelm and back on track by getting our perspective back. He explains the cabbage or sprout conundrum and shares a tool to use when attempting to reframe our thinking in that gap between overwhelm and getting our head back in the game

David Algeo Dave Algeo is a Weight-loss and Eating Behaviour Change Coach. His mission is to empower burned-out midlifers to regain control of their weight, health and life - reagaining a zest for adventure in midlife and beyond.

Martin Whitaker is an experienced MSc level strength and conditioning coach who has worked with clients from a range of background including Team GB athletes. He is currently working on his PhD and specialises in supporting those seeking to find the exercise and nutrition mix that is right for them,

Visit podcast or search for 'Reshape Reboot' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit davealgeo.com/podcast. Drop Dave a line at dave@midlifereshape.com to ask questions, offer feedback or suggestions for future podcast content.

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