Thriving Without Alcohol

Interview with Claire Owen, 'Soberholic' Coach

In Episode 40 Dave is joined by coach and 'Soberholic' business owner, Claire Owen. In this episode, Claire shares how she works with others to help them on their journey to thriving without alcohol.

Claire Owen, 47, who lives in North Wales, took a life-coaching course after volunteering in a rehab clinic. 'I needed a lot of strength to change a habit that was a big part of my life. I was drinking about 100 units a week and still functioning well, but inside I felt horrible — on this rollercoaster of self-loathing, drink, regret, repeat.’

Finding your motivation — whether that is wanting to improve health, wealth or a relationship — it has a knock-on effect. I have created a five-stage Change Your Life Programme, which supports women with the tools to either cut down on alcohol or quit entirely. thesoberholic.com

Dave Algeo is a writer, coach, trainer and speaker empowering others to live big, by identifying the small but significant things that can transform the life we are living. Join Dave as he explores how to regain the spirit of adventure and childlike curiosity whilst managing the grown-up responsibilities of life.

Search for 'Restless Midlifer' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit www.restlesmidlifer.com. To learn more about Dave's in-person and online events go to www.stressedguru.com. Drop Dave a line at dave@restlessmidlifer.com to ask questions, offer feedback or suggestions for future podcast content.