Episode 24

full
Published on:

8th Dec 2021

What Neuroscience Can Tell Us About Forming Habits

A Big Sweat Interview with Neuroscientist, author and speaker, Dr Lynda Shaw

Join Dave Algeo aboard "Sprout 1" and take another journey into your inner world where mind, meaning and metaphor collide.

In this episode, Dave is joined by Dr Lynda Shaw, a neuroscientist who works with professionals to help them maximise their performance through an understanding of neuroscience.

Lynda is an experienced entrepreneur, having owned 3 businesses. She holds a doctorate in cognitive neuroscience, specialising in the influence emotion has on attention; decision making, motivation, creativity, mindset, reasoning and communication.

She works with senior leaders and individuals who want to better understand the science of change and development and then harness this power through heightened awareness of how their brain works, limiting beliefs and how to take charge of one’s behaviour to embrace this fast-changing world.

She is the founder of the Neuroscience Professional Development Programme, and the Learning Lab which are designed to help professionals use applied neuroscience in their work. Lynda’s presentations are always informative, fun and extremely practical. You can connect with Lynda at www.drlyndashaw.com

LinkedIn: http://uk.linkedin.com/in/lyndashaw

Follow me on Twitter @drlyndashaw

Dave Algeo is a writer, coach, trainer and speaker empowering others to live big, by identifying the small but significant things that can transform the life we are living. Join Dave on the good ship 'Sprout1' as we explore the inner galaxy of the human mind, and find the sprouts that make the biggest difference. These are the sprouts you are looking for.

Search for 'Sprout Sweater' in your favourite podcast feed. To find out more about the podcast, and episode show notes at Podcast — Stress(ed) Guru and more about his in-person and online events at www.stressedguru.com. Drop Dave a line at dave@sproutsweater.com to ask questions, offer feedback or suggestions for future podcast content.

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About the Podcast

Reshape Reboot
Beating Burnout, Binge Eating and the Bulge: Weight-loss and Health for Midlife & Beyond
Finding you have drifted into midlife, put on a few pounds or more, and just don't feel comfortable in your own skin? Wondering how you got there and asking yourself 'Is This It?.' Struggling with binge eating, stress and maybe even 'knocking on the door of burnout?' T his podcast is for you. Bite-sized thoughts, hints, and ideas to help you get back on track with your weight-loss, work-life balance and wellbeing.
Join hosts Dave and Martin. Martin Whitaker is an experienced MSc level strength and conditioning coach, and Dave Algeo is a Masters level coach specialising in long term, sustainable behaviour change. Together they explore the questions you need answers to in order to live a fit, fun and fulfilling life.
Connect with Dave and Martin at dave@midlifereshape.com

About your host

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Dave Algeo