The Power of Our Default Habits + Interview with Simon Whitaker, Master Debonair

It's episode101.  

In today's episode I share some thoughts on the power of our default habits and how they are what we always return to when the pressure of life is on. I explain why this is the case and offer a way to break from the default by confronting what is really the issue when it comes to making changes.

I am also joined by Master Debonair himself, Simon Whitaker. Simon owns the men's outfitters Master Debonair and has a passion for building confidence through clothing. Simon has a great story and shares his business journey and his own personal challenges with alcohol including his key decisions to quit alcohol and more recently to return to it.

Check out Master Debonair at https://masterdebonair.co/

You can connect with Simon on Linked in and Instagram

David Algeo Dave Algeo is a Weight-loss and Eating Behaviour Change Coach. His mission is to empower burned-out midlifers to regain control of their weight, health and life - reagaining a zest for adventure in midlife and beyond.

Martin Whitaker is an experienced MSc level strength and conditioning coach who has worked with clients from a range of background including Team GB athletes. He is currently working on his PhD and specialises in supporting those seeking to find the exercise and nutrition mix that is right for them,

Visit podcast or search for 'Reshape Reboot' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit davealgeo.com/podcast. Drop Dave a line at dave@midlifereshape.com to ask questions, offer feedback or suggestions for future podcast content.

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