I Can Get Some Satisfaction (from Food) & Interview with Wayne Barrigan
It's episode108.
This week I am delighted to be joined by fellow Health coach Wayne Barrigan. Wayne and I know each other from our policing days and it was great to catch up with Wayne and find out how he now works with clients to help them improve their health and fitness and nutrition in a sustainable way.I also share a quick food for thought building on last week's episode on the Physical aspect of our relationship with food. I explore the importance of satisfaction and actually enjoying our food. I think this is often so under-appreciated in diets and weight control and is critical in my view to sustainable weight management and loss. especially since it plays into the other aspects of our relationship with food, namely the social role and emotional part it plays in our lives.
If you want to connect with Wayne, you can find him at the following:
Instagram: wbcoachingacademy
Facebook: Wayne Barrigan
LinkedIn: Wayne Barrigan or WB Coaching
Substack: Wayne’s World or Wayne’s Substack
Email: wayne@wbcoachingacademy.com
David Algeo Dave Algeo is a Weight-loss and Eating Behaviour Change Coach. His mission is to empower burned-out midlifers to regain control of their weight, health and life - reagaining a zest for adventure in midlife and beyond.
Martin Whitaker is an experienced MSc level strength and conditioning coach who has worked with clients from a range of background including Team GB athletes. He is currently working on his PhD and specialises in supporting those seeking to find the exercise and nutrition mix that is right for them,
Visit podcast or search for 'Reshape Reboot' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit davealgeo.com/podcast. Drop Dave a line at dave@midlifereshape.com to ask questions, offer feedback or suggestions for future podcast content.
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