The Turning Point With Owen Ryan

It's episode137.  

This week I am joined by author Owen Ryan who has appeared on the podcast before. Last time round (Episode 98), Owen shared his journey from exec burnout in Australia to his return to the UK and embarking on his dream to become a writer. Owen has since published 11 books in the 'Deadly' series with the main character Jane Phillips. Owen at time of recording is working on book 12. Check out his books at https://bit.ly/OMJRyanAuthorPage.

In this episode, Owen shares his health journey over the last year after realising his weight, health and blood pressure had become a real concern. Owen shares how he embarked on his own health transformation, taking up resistance training, healthier eating and losing 4 stone in weight.

David Algeo Dave Algeo is a Weight-loss and Eating Behaviour Change Coach. His mission is to empower burned-out midlifers to regain control of their weight, health and life - reagaining a zest for adventure in midlife and beyond.

Martin Whitaker is an experienced MSc level strength and conditioning coach who has worked with clients from a range of background including Team GB athletes. He is currently working on his PhD and specialises in supporting those seeking to find the exercise and nutrition mix that is right for them,

Visit podcast or search for 'Reshape Reboot' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit davealgeo.com/podcast. Drop Dave a line at dave@midlifereshape.com to ask questions, offer feedback or suggestions for future podcast content.

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