Health and Weight-loss Goals - Preparing for 2025

It's episode143.  

2025 IS ALMOST UPON US AND IN THIS SHORT VIDEO I SHARE MY PLANS FOR THE PODCAST FOR NEXT YEAR AND ASK YOU TO REFLECT ON ONE KEY QUESTION TO HELP YOU ENTER 2025 WITH SOME CLARITY ON YOUR HEALTH GOALS

This week I end the year with a short update on my plans for 2025 and some questions to consider as many of us enter what can be a reflective time. we can all have big goals when it comes to New Year Resolutions and I am a believer in getting real, getting focused and getting moving - so listen in and let me know your goals and questions for 2025

David Algeo Dave Algeo is a Weight-loss and Eating Behaviour Change Coach. His mission is to empower burned-out midlifers to regain control of their weight, health and life - reagaining a zest for adventure in midlife and beyond.

Martin Whitaker is an experienced MSc level strength and conditioning coach who has worked with clients from a range of background including Team GB athletes. He is currently working on his PhD and specialises in supporting those seeking to find the exercise and nutrition mix that is right for them,

Visit podcast or search for 'Reshape Reboot' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit davealgeo.com/podcast. Drop Dave a line at dave@midlifereshape.com to ask questions, offer feedback or suggestions for future podcast content.

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