144: Your health goals 2025: Getting started

It's episode146.  

It's the new year and, since it's so early on I want to talk about your intentions and goals for 2025 and provide some tips if you find your former enthusiasm and motivation has already waned - don't worry, that happens to many of us. In this episode i share some thoughts on overcoming that initial vagueness and cloudiness we can feel when the new year comes around - I share a tip on getting started, and when a plan becomes important.

I also share two planning tools that can help you get a better idea of what you want to achieve and how you can achieve your goals in 2025.

If you would like to complete your own plan then join the Midlife Reshape Facebook Group or check out the links below to access the video walkthrough and the planner.

You can connect with Martin on martin@onetakefitness.com.

Cabbage Slice and Sprout Planner Video Walkthrough - https://youtu.be/jD_CP2fgS0M

Access the downloadable pdf planner tool: https://youtu.be/jD_CP2fgS0M

'Savoy of Life' Review tool

Savoy of Life walkthrough video guide: https://youtu.be/CANft9soEqs

David Algeo Dave Algeo is a Weight-loss and Eating Behaviour Change Coach. His mission is to empower burned-out midlifers to regain control of their weight, health and life - reagaining a zest for adventure in midlife and beyond.

Martin Whitaker is an experienced MSc level strength and conditioning coach who has worked with clients from a range of background including Team GB athletes. He is currently working on his PhD and specialises in supporting those seeking to find the exercise and nutrition mix that is right for them,

Visit podcast or search for 'Reshape Reboot' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit davealgeo.com/podcast. Drop Dave a line at dave@midlifereshape.com to ask questions, offer feedback or suggestions for future podcast content.

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