145: Setting and Getting your Health Goal with Martin Whitaker

It's episode145.  

This week I am joined by fitness and nutrition expert Martin Whitaker. Martin and I have embarked on a joint venture to support clients looking to lose weight and transform their health sustainably by collaborating on the mind and body aspect. In this episode Martin introduces himself and I share with him my goal for 2025 - to lose 10llbs and run a sub 2hr half- marathon. I run through my 'Cabbage, Slice and Sprout' plan to achieve this and he shares his own tips, ideas and thoughts.

if you would like to complete your own plan then join the Midlife Reshape Facebook Group or check out the links below to access the video walkthrough and the planner.

You can connect with Martin on martin@onetakefitness.com. You can connect with Martin on martin@onetakefitness.com. Martin Whitaker has a passion for the science of fitness, exercise and health. he has been coaching clients and athletes from a range of disciplines including para-olympic skiing, pole fitness, Channel swimmers and Atlantic rowers. Martin set up ‘One Take Fitness’ in Gateshead in 2012 and focused on providing small group sessions, including one of the first safe space areas for women to train. Martin has continued to focus on professional development recently completing an MSc in Strength and Conditioning and is currently undertaking PhD research in the field of training recovery.

Cabbage Slice and Sprout Planner Video Walkthrough - https://youtu.be/jD_CP2fgS0M

Access the downloadable pdf planner tool: https://youtu.be/jD_CP2fgS0M

David Algeo Dave Algeo is a Weight-loss and Eating Behaviour Change Coach. His mission is to empower burned-out midlifers to regain control of their weight, health and life - reagaining a zest for adventure in midlife and beyond.

Martin Whitaker is an experienced MSc level strength and conditioning coach who has worked with clients from a range of background including Team GB athletes. He is currently working on his PhD and specialises in supporting those seeking to find the exercise and nutrition mix that is right for them,

Visit podcast or search for 'Reshape Reboot' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit davealgeo.com/podcast. Drop Dave a line at dave@midlifereshape.com to ask questions, offer feedback or suggestions for future podcast content.

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