20 Tips to Get Your Weight-loss back on track: The R.I.P.P.E.D. Protocol in Action

It's

It's episode155.  

. This week Dave Algeo and Martin Whitaker share 20 tips to help you rekindle your weight-loss efforts. Following last week's introduction to Martin's R.I.P.P.E.D. protocol we thought we would share 10 tips to REDUCE, and 10 tips to INCREASE - the first two phases of the protocol.

These tips are intended to give you some ideas but also stimulate your own thinking and to come up with your own ideas. If you have your own ideas on how your can REDUCE or INCREASE, or questions, let us know at dave@midlifereshape.com.

Next episode we explore the P.P. of the R.I.P.P.E.D. Protocol - Prioritise Protein.

David Algeo Dave Algeo is a Weight-loss and Eating Behaviour Change Coach. His mission is to empower burned-out midlifers to regain control of their weight, health and life - reagaining a zest for adventure in midlife and beyond.

Martin Whitaker is an experienced MSc level strength and conditioning coach who has worked with clients from a range of background including Team GB athletes. He is currently working on his PhD and specialises in supporting those seeking to find the exercise and nutrition mix that is right for them,

Visit podcast or search for 'Reshape Reboot' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit davealgeo.com/podcast. Drop Dave a line at dave@midlifereshape.com to ask questions, offer feedback or suggestions for future podcast content.

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