Health Kerplunk - Changing Lifetime Behaviours Habit by Habit - Interview with Jen Wilson

It's episode81.  

In this week's episode, Dave shares a visual to illustrate the power of small daily rituals and habits in supporing our health - Health kerplunk. Dave is also joined by Jen Wilson, an advanced PT with years of experience supporting behaviour change in smoking cessation, weight management and now regaining health and fitness through physical exercise and nutrition change. in the Interview Jen shares tips and ideas on how to achieve sustainable change and explains beautifully why resistance training should be part of the health mix for all midlifers, especially women.

Jen first developed a passion for health and wellbeing through her own personal success of losing over 4 stone, which triggered her to pursue a career in health and fitness to help others do the same. Jen now has over 16 years’ experience working for both the NHS and private health sector.

As Senior Personal Trainer, Jen is trained to a high level in helping people with mobility issues and use advanced programming techniques. This means she can help anyone, whether it be a total gym newbie, or an athlete working towards a match/event, achieve any goal and use movement screening with form correction to help you move not just right, but well. Jen also specialises in plant-based sports nutrition.

An area of interest for Jen is helping women through all stages of life in feeling amazing and has specialised in being able to help women during times of hormonal change, e.g. menopause, ante/post-natal nutrition and fitness.

You can connect with Jen via her email - jenwilsonpt@gmail.com

David Algeo Dave Algeo is a Weight-loss and Eating Behaviour Change Coach. His mission is to empower burned-out midlifers to regain control of their weight, health and life - reagaining a zest for adventure in midlife and beyond.

Martin Whitaker is an experienced MSc level strength and conditioning coach who has worked with clients from a range of background including Team GB athletes. He is currently working on his PhD and specialises in supporting those seeking to find the exercise and nutrition mix that is right for them,

Visit podcast or search for 'Reshape Reboot' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit davealgeo.com/podcast. Drop Dave a line at dave@midlifereshape.com to ask questions, offer feedback or suggestions for future podcast content.

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