MidLife, Morning Routines, and ADHD

It's episode82.  

This week Dave shares some thoughts and ideas on developing the right morning routine for you and asks you to consider whether you are a petrol or a diesel engine. Dave is also joined by Sara Jay. Sara is an ADHD Nurse specialist. awareness is growing and with it a realisation that many adults of all ages may have been living with this or other conditions throughout life.

Sara is a Neuro-developmental Nurse Specialist and Non-medical Prescriber with experience of assessment, diagnosis, and treatment across the life span. With 22 years of nursing experience working in various settings including Adult Mental Health, Addictions, Child & Young People's and Forensic Services, she has both professional knowledge and experience of neuro-developmental difficulties, as well as personal experience. Sara received a later life diagnosis of ADHD is a mum to two children diagnosed in their teenage year with ADHD and autism.

You can find out more about Sara and her work at www.divergenceuk.org, or by emailing at: Contactus@divergenceuk.org

Other useful resources:

https://www.adhdfoundation.org.uk/

https://howtoadhd.com/

David Algeo Dave Algeo is a Weight-loss and Eating Behaviour Change Coach. His mission is to empower burned-out midlifers to regain control of their weight, health and life - reagaining a zest for adventure in midlife and beyond.

Martin Whitaker is an experienced MSc level strength and conditioning coach who has worked with clients from a range of background including Team GB athletes. He is currently working on his PhD and specialises in supporting those seeking to find the exercise and nutrition mix that is right for them,

Visit podcast or search for 'Reshape Reboot' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit davealgeo.com/podcast. Drop Dave a line at dave@midlifereshape.com to ask questions, offer feedback or suggestions for future podcast content.

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