Making 2023 a Healthier and More Successful Year. Interview with Dave Armstrong

It's episode88.  

It's the final episode of 2022! Continuing the theme of getting ready to make 2023 an awesome year for our health and life, I share my own experiences with making the incremental changes (sprout-sweating) and how they can lead to dramatic shifts in our health and life. I share how I have improved my own health over the years, including my recent health check numbers, by ditching the all or nothing approach and sticking with the steady, consistent sprout-sweating.

I am also joined by fellow CrossFit Tailored Training member, Dave Armstrong, who shares his inspirational story of a return to health and exceptional fitness following a heart attack 5 years ago. Dave's story is sobering and empowering at the same time and the key message is - no matter what age, start now, make those changes and you can not only reclaim your health, but achieve greater health levels than ever before.

Dave is in his 60's now and retired from a stressful support role following his heart attack. He shares his own thoughts and experiences and encourages us all to value our health and make it a priority.

David Algeo Dave Algeo is a Weight-loss and Eating Behaviour Change Coach. His mission is to empower burned-out midlifers to regain control of their weight, health and life - reagaining a zest for adventure in midlife and beyond.

Martin Whitaker is an experienced MSc level strength and conditioning coach who has worked with clients from a range of background including Team GB athletes. He is currently working on his PhD and specialises in supporting those seeking to find the exercise and nutrition mix that is right for them,

Visit podcast or search for 'Reshape Reboot' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit davealgeo.com/podcast. Drop Dave a line at dave@midlifereshape.com to ask questions, offer feedback or suggestions for future podcast content.

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