Building your Health goals for 2023 - The 5 Pillars of Health - Interview with Rachel Williams

It's episode89.  

I mark the new year with a great interview with  Rachel Williams , owner of Zest Lifestyle and employee wellness consultant. Rachel has a great midlife transformation story relating to shifting from a high stress, high octane corporate job costing her health, to a refocus on wellbeing and shares her approach to improving health of clients. This is a great episode to support your reflections and planning on making 2023 a bit healthier than 2022. I also share my thoughts on working towards our goals by ditching the focus on quality.

Rachel has been in the health sector for the past 20 years and runs employee wellness consultancy Zest Lifestyle. She loves inspiring and supporting organisations and individuals with their mental and physical health.

Her business is based on 5 Pillars of Health or Vitality – Eat, Move, Sleep, Think and Pause.

Zest Lifestyle delivers live sessions either onsite or online, health consultations and health mentoring.

A new health platform is coming soon for employee wellness programmes, check out - www.zestlifestyle.com. You can connect with Rachel at:

www.zestlifestyle.com

Instagram: @zest_lifestyle

LinkedIn: https://www.linkedin.com/in/zestylady/

David Algeo Dave Algeo is a Weight-loss and Eating Behaviour Change Coach. His mission is to empower burned-out midlifers to regain control of their weight, health and life - reagaining a zest for adventure in midlife and beyond.

Martin Whitaker is an experienced MSc level strength and conditioning coach who has worked with clients from a range of background including Team GB athletes. He is currently working on his PhD and specialises in supporting those seeking to find the exercise and nutrition mix that is right for them,

Visit podcast or search for 'Reshape Reboot' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit davealgeo.com/podcast. Drop Dave a line at dave@midlifereshape.com to ask questions, offer feedback or suggestions for future podcast content.

If you enjoy the podcast and haven't already, please do subscribe to it in your pod feed of choice and if you would. Don't forget, a great review really helps the show reach more people. If you are enjoying the show and haven't already, please visit review to rate and review.